Boosting immunity
Immunity boosting is not a matter of a day or two, it has to be in our lifestyle in our day -today habits. One of the most important ways to stay healthy is to adopt habits that strengthen immunity. That means getting enough sleep, managing stress, being active, washing your hands properly, and yes, eating well. While no food or supplement can “cure” or even 100% prevent you from catching a virus like the coronavirus or the flu, some foods have been shown to help bolster immunity.Exercise is must,it helps to build immunity. Breathing exercises are also very necessary. Sugar intake should be very low as sugar comes in between the building of immunity. Vitamin C, the superstar nutrient in citrus, is famous for its role in supporting the immune system. While vitamin C can’t prevent illness, it has been studied in people with respiratory infections, with benefits primarily seen in those who had suboptimal blood level in between the building of immunity . Vitamin C is the main nutrient which helps in strengthening the immunity. Lots of fresh fruits and vegetables should be consumed. Some important food items are :
Almonds
Blueberries
Broccoli
Sweet potato
Spinach
Garlic
Green tea
Ginger
Lemon
Sunflower seeds
Red bell pepper Pomegranate
Oranges
Guavas
Indian spices  also play a very important part in the building of immunity. We can make a drink of the following ingredients and have it everyday to build our immunity:
Organic turmeric 1tsp
Cumin seeds 1tsp
Coriander 1tsp
Fennel seeds 1tsp
Dry ginger powder 1/2 tsp
Cardamom powder 1/2 tsp
Mix all of them boil in 2glass of water and have this drink everyday 1cup , children can have 1/4 th cup . This will increase immunity.
Do take care of your sanitation
Eat right , eat light
Stay happy, stay healthy
Hare Krishna!
Dt. Kavita More

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