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COVID 19 – Home Dietary Guidelines Everyday the covid cases are increasing in India. Today we will talk about people suffering from covid and home quarantined and need dietary guidelines. 1. So number one we have to see that we drink enough water and we are hydrated throughout the day. So you can have lemon water, coconut water, sattu water, lassi, chhas and vegetable soup or vegetable juices . Please try to include mints, ginger, garlic etc in your soups and juices. You can have 2-3 times lemon water and kada with  ginger, turmeric , cinnamon powder, black paper 2-3 times, cloves and cardamom and tulsi leaves etc. once or twice. 2. Vitamin C is very necessary to improve immunity. Include coconut water with a squeeze of lemon give 10 times more Vitamin C . Red Capsicum is  full of Vitamin C include guava, Mousambi, Oranges, Mangoes, Amla,sweet potato and spinach etc.Vitamin C supplements can be taken also. 3. Protein rich food is very necessary to have . So please take care that you ha

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